Core Assessment and Training

Core Assessment and Training
Author :
Publisher : Human Kinetics
Total Pages : 162
Release :
ISBN-10 : 9780736073844
ISBN-13 : 0736073841
Rating : 4/5 (841 Downloads)
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Book Synopsis Core Assessment and Training by : Jason Brumitt

Download or read book Core Assessment and Training written by Jason Brumitt and published by Human Kinetics. This book was released on 2010 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Core health prevents injuries, improves athletic performance and helps rehabilitation. Whether you are a personal trainer, strength coach or rehabilitation professional, this book covers various aspects of core training, from basic to advanced core exercises, stretches and plyometrics.


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