Related Books

Confidence and Success with CBT
Language: en
Pages: 111
Authors: Avy Joseph
Categories: Business & Economics
Type: BOOK - Published: 2013-08-02 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals Offering simple, time-tes
Beat Low Self-Esteem With CBT
Language: en
Pages: 210
Authors: Christine Wilding
Categories: Self-Help
Type: BOOK - Published: 2017-09-07 - Publisher: Hachette UK

DOWNLOAD EBOOK

A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBT Healthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yo
Think Confident, Be Confident for Teens
Language: en
Pages: 251
Authors: Marci G Fox
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2011-11-03 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Confidence is like a magnet that attracts people to you and helps you get closer to reaching your goals. When you believe in yourself, you send the message that
Mindfulness-integrated CBT for Well-being and Personal Growth
Language: en
Pages: 306
Authors: Bruno A. Cayoun
Categories: Psychology
Type: BOOK - Published: 2015-02-16 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of personal and i
The Self-Confidence Workbook
Language: en
Pages: 333
Authors: Barbara Markway
Categories: Self-Help
Type: BOOK - Published: 2018-10-23 - Publisher: Sourcebooks, Inc.

DOWNLOAD EBOOK

Discover tools to help you build self-confidence for a better life. From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Wor