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Language: en
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Type: BOOK - Published: 2020-10-29 - Publisher: Hachette UK
TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS. Cognitive behavioural therapy is a proven form of psychother
Language: en
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Pages: 475
Type: BOOK - Published: 2021-01-02 - Publisher: New Harbinger Publications
In this second edition of CBT Made Simple, two renowned psychologists and experts in cognitive behavioral therapy (CBT) offer the most comprehensive manual avai
Language: en
Pages: 259
Pages: 259
Type: BOOK - Published: 2016-10-18 - Publisher: Sourcebooks, Inc.
The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy. Cognitive behavioral therapy (CBT) is one of the most eff
Language: en
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Pages: 358
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Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and
