Callanetics for Your Back
| Author | : Callan Pinckney |
| Publisher | : |
| Total Pages | : 191 |
| Release | : 1990-01 |
| ISBN-10 | : 0852238908 |
| ISBN-13 | : 9780852238905 |
| Rating | : 4/5 (905 Downloads) |
Book Synopsis Callanetics for Your Back by : Callan Pinckney
Download or read book Callanetics for Your Back written by Callan Pinckney and published by . This book was released on 1990-01 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by the founder of the new-wave, no-impact form of exercise, this new programme of tiny-movement, deep muscle exercise is designed to make your back strong and healthy, and to keep it that way. Callan gives instructions for emergency spasm relief and describes the popular but harmful exercises to be avoided, and how to move through everyday activities. There is a description of the body's major bones and muscles, and a rundown on common back ailments.
