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Calisthenics for Beginners
Language: en
Pages: 256
Authors: Matt Schifferle
Categories: Health & Fitness
Type: BOOK - Published: 2020-04-14 - Publisher: Sourcebooks, Inc.

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Achieve your fitness goals with calisthenics—no weights, trainer or gym required Gain strength, mobility, endurance, and flexibility using simple body movemen
Complete Calisthenics, Second Edition
Language: en
Pages: 332
Authors: Ashley Kalym
Categories: Health & Fitness
Type: BOOK - Published: 2019-12-17 - Publisher: North Atlantic Books

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The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive g
Calisthenics Training For Beginners
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Authors: Charles Maldonado
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Type: BOOK - Published: 2015-05-18 - Publisher: Speedy Publishing LLC

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To survive the toils of the modern world, you have to be fit and strong. This is why people visit the gym every now and then. At the gym, you will have the tool
Overcoming Gravity
Language: en
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Explosive Calisthenics
Language: en
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Authors: Paul Wade
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Type: BOOK - Published: 2023-04-02 - Publisher:

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How to Lead, Survive and Dominate PhysicallyâBy Becoming "The Complete Package" As an Athlete⦠E xplosive Calisthenics is for those who want to be winners a