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Language: en
Pages: 0
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Type: BOOK - Published: 2019-01-01 - Publisher: Sounds True
When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing. Our newest offering f
Language: en
Pages: 306
Pages: 306
Type: BOOK - Published: 2020-05-26 - Publisher: Penguin
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual
Language: en
Pages: 0
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Type: BOOK - Published: 2017-11-01 - Publisher: Sounds True
I breathe slowly in, I breathe slowly out. My breath is a river of peace. I am here in the world. Each moment I can breathe and be. Hear thunder crash, feel you
Language: en
Pages: 99
Pages: 99
Type: BOOK - Published: 2017-12-05 - Publisher: Rodale Kids
Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and em
Language: en
Pages: 146
Pages: 146
Type: BOOK - Published: 2019-04-02 - Publisher: Ten Speed Press
A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, fallin