Related Books

Better Stretching
Language: en
Pages: 302
Authors: Joe Yoon
Categories: Health & Fitness
Type: BOOK - Published: 2020-03-03 - Publisher: St. Martin's Essentials

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Achieve life-changing results for your body—greater mobility, better functionality, enhanced performance, and less pain—in as little as 9 minutes a day. In
Dynamic Stretching
Language: en
Pages: 114
Authors: Mark Kovacs
Categories: Health & Fitness
Type: BOOK - Published: 2009-12-29 - Publisher: Ulysses Press

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Presents instructions and step-by-step photographs for a variety of stretching exercises geared for specific sports.
Stretching Anatomy-2nd Edition
Language: en
Pages: 234
Authors: Arnold Nelson
Categories: Science
Type: BOOK - Published: 2013-10-14 - Publisher: Human Kinetics

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Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step
Moving Stretch
Language: en
Pages: 225
Authors: Suzanne Wylde
Categories: Health & Fitness
Type: BOOK - Published: 2017-10-17 - Publisher: North Atlantic Books

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Manage everyday pain with this effective, trainer-approved program that uses resistance stretching to increase strength, release tension, rejuvenate tissues—a
The Whartons' Stretch Book
Language: en
Pages: 286
Authors: Jim Wharton
Categories: Health & Fitness
Type: BOOK - Published: 2019-07-02 - Publisher: Harmony

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Introducing Active-Isolated Stretching, the revolutionary yet remarkably simple flexibility program—featuring 59 stretches for over 55 different sports and ev