Faithin Omaha eBook Collection

From square one to living strong--a beginner's guide to weight lifting. You don't have to hire a personal trainer to learn how to lift weights the smart, safe w

Strength training for beginners—a flexible 12-week program Ready to start making real gains? Filled with novice-friendly advice that covers every aspect of su

"Weight Training for Beginners" is a full body workout for either home or gym featuring step-by-step full color instructional photos and a unique hands-free des

Bodybuilding for Beginners is the ultimate workout guide for new bodybuilders. Learn how to build muscle and burn fat with detailed walkthroughs of 55 exercises

Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidan