New Anatomy for Strength & Fitness Training

New Anatomy for Strength & Fitness Training
Author :
Publisher : Fox Chapel Publishing
Total Pages : 376
Release :
ISBN-10 : 9781607655688
ISBN-13 : 1607655683
Rating : 4/5 (683 Downloads)
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Book Synopsis New Anatomy for Strength & Fitness Training by : Mark Vella

Download or read book New Anatomy for Strength & Fitness Training written by Mark Vella and published by Fox Chapel Publishing. This book was released on 2018-08-14 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Must-have exercise reference for fitness enthusiasts. • Helps readers understand how each exercise works to shape the body. • 100+ Detailed, full-color anatomical illustrations of muscles and tendons. • 75+ selected workouts that increase flexibility and strength. • Targeted exercises for strength training and gym fitness, stretching and flexibility training, yoga, Pilates, and bodybuilding.


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