Faithin Omaha eBook Collection

Download or read book An Intellectual’s Guide to Dieting written by Stephen J. Holoviak PhD and published by AuthorHouse. This book was released on 2020-10-05 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the account of the author’s journey to lose weight and become one of the “beautiful” people. It is a somewhat humorous account of his quest which takes him to camps to learn Tai Chi, visits to a Zen Monastery, cooking lessons and more. Along the way he realizes his life of following fad diets has not worked and he begins to develop a 360 degree plan that will help reinvent himself. This plan is spelled out and includes a successful program of sustainable weight loss plus life habits which enhance his overall health and self-image as well. It is not a “cookie cutter” plan but guidance to look weight loss from a new and healthier perspective.