ACSM's Foundations of Strength Training and Conditioning

ACSM's Foundations of Strength Training and Conditioning
Author :
Publisher : Lippincott Williams & Wilkins
Total Pages : 1524
Release :
ISBN-10 : 9781975149925
ISBN-13 : 1975149920
Rating : 4/5 (920 Downloads)

Book Synopsis ACSM's Foundations of Strength Training and Conditioning by : Nicholas Ratamess

Download or read book ACSM's Foundations of Strength Training and Conditioning written by Nicholas Ratamess and published by Lippincott Williams & Wilkins. This book was released on 2021-03-15 with total page 1524 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the American College of Sports Medicine (ACSM), ACSM’s Foundations of Strength Training and Conditioningoffers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice.


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