Relaxation, Meditation, & Mindfulness

Relaxation, Meditation, & Mindfulness
Author :
Publisher : Springer Publishing Company
Total Pages : 388
Release :
ISBN-10 : 0826127452
ISBN-13 : 9780826127457
Rating : 4/5 (457 Downloads)
DOWNLOAD EBOOK
Book Synopsis Relaxation, Meditation, & Mindfulness by : Jonathan C. Smith

Download or read book Relaxation, Meditation, & Mindfulness written by Jonathan C. Smith and published by Springer Publishing Company. This book was released on 2005-03-04 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects."--BOOK JACKET.


Relaxation, Meditation, & Mindfulness Related Books

Relaxation, Meditation, & Mindfulness
Language: en
Pages: 388

Relaxation, Meditation, & Mindfulness

Authors: Jonathan C. Smith
Categories: Health & Fitness
Type: BOOK - Published: 2005-03-04 - Publisher: Springer Publishing Company

DOWNLOAD EBOOK

Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects."--BOOK
Advances in ABC Relaxation
Language: en
Pages: 319

Advances in ABC Relaxation

Authors: Jonathan C. Smith, PhD
Categories: Psychology
Type: BOOK - Published: 2001-05-16 - Publisher: Springer Publishing Company

DOWNLOAD EBOOK

This volume offers original studies on relaxation and stress management. Practitioners will find a wealth of specific, ready-to-use, evidence-based suggestions
ABC Relaxation Theory
Language: en
Pages: 233

ABC Relaxation Theory

Authors: Jonathan C. Smith, PhD
Categories: Medical
Type: BOOK - Published: 1999-09-01 - Publisher: Springer Publishing Company

DOWNLOAD EBOOK

Relaxation is the world's most popular therapy--used by more psychologists, counselors, social workers, and rehabilitation specialists than any other tool. ABC
Principles and Practice of Stress Management, Third Edition
Language: en
Pages: 753

Principles and Practice of Stress Management, Third Edition

Authors: Paul M. Lehrer
Categories: Psychology
Type: BOOK - Published: 2007-08-16 - Publisher: Guilford Press

DOWNLOAD EBOOK

Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for t
Principles and Practice of Stress Management
Language: en
Pages: 690

Principles and Practice of Stress Management

Authors: Paul M. Lehrer
Categories: Medical
Type: BOOK - Published: 2021-06 - Publisher: Guilford Publications

DOWNLOAD EBOOK

"The leading clinical reference and text on stress management has now been significantly revised with 60% new material reflecting key developments in the field.