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Type: BOOK - Published: 2012-11-27 - Publisher: Turner Publishing Company
Weight loss for grownups! Drawing on the NIH/AARP Diet and Health Study, the largest-ever survey of American diet and lifestyle Complete with three prescriptive
Language: en
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Type: BOOK - Published: 2023-12-26 - Publisher: Simon and Schuster
"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your l
Language: en
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Type: BOOK - Published: 2021-02-23 - Publisher: Little, Brown Spark
Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, t
Language: en
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"Activate your weight-loss autopilot--use the power of simple on/off fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times