A Little Bit of Lucid Dreaming

A Little Bit of Lucid Dreaming
Author :
Publisher : Union Square + ORM
Total Pages : 116
Release :
ISBN-10 : 9781454942856
ISBN-13 : 1454942851
Rating : 4/5 (851 Downloads)

Book Synopsis A Little Bit of Lucid Dreaming by : Cyrena Lee

Download or read book A Little Bit of Lucid Dreaming written by Cyrena Lee and published by Union Square + ORM. This book was released on 2021-09-07 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the therapeutic benefits of lucid dreaming with this accessible introduction to the practice. Lucid dreaming is like waking up inside a dream and knowing that everything you see is a product of your consciousness. Though it can be disorienting, it can also be empowering—especially when you begin to take control of your dream. The practive can help increase your quality of sleep. It can also play a role in promoting creativity and rewriting past traumas. In this volume, Cyrena Lee takes you through the history of lucid dreaming from ancient times to the present. She also offers practical steps and exercises to help you implement lucid dreaming yourself. She even includes advanced techniques, such as talking to dream characters who can help you achieve clarity in your waking life.


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