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A Beginner's Guide to Meditation
Language: en
Pages: 289
Authors: Rod Meade Sperry
Categories: Religion
Type: BOOK - Published: 2014-03-11 - Publisher: Shambhala Publications

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As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible
Quiet Mind
Language: en
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Authors: Sharon Salzberg
Categories: Body, Mind & Spirit
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Accompanying audio CD not included.
How to Meditate: A Beginner's Guide to Peace
Language: en
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Authors: Brother Noah Yuttadhammo
Categories: Religion
Type: BOOK - Published: 2010-08-30 - Publisher: Yuttadhammo Bhikkhu

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Join with millions of people around the world in the practice of peace, happiness and freedom from suffering - the practice of meditation. In this book, you wil
10% Happier
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Zen Training
Language: en
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Authors: Katsuki Sekida
Categories: Religion
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This pioneering guide to zazen—Zen-style seated meditation—provides practical instructions on how to begin or elevate your practice and progress along the Z