7-Week Cycling for Fitness

7-Week Cycling for Fitness
Author :
Publisher : Penguin
Total Pages : 164
Release :
ISBN-10 : 9780756648213
ISBN-13 : 0756648211
Rating : 4/5 (211 Downloads)
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Book Synopsis 7-Week Cycling for Fitness by : Chris Sidwells

Download or read book 7-Week Cycling for Fitness written by Chris Sidwells and published by Penguin. This book was released on 2006-02-20 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring a tailor-made seven-week workout that will kick-start any cyclist''s quest for fitness, this book will help anyone get fit fastwhile having fun. Fast, fun exercises for all ages and fitness levels Includes workouts for road, off-road, and indoor bikes Contains a nutritional and supplementary exercise program A structured program to get fit fast


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