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5
Language: en
Pages: 100
Authors: Newbee Publication
Categories: Health & Fitness
Type: BOOK - Published: 2022-06-14 - Publisher: Newbee Publication

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Do you think your brain never relaxes and keeps running thoughts 24/7? In the present time, our brain is super wired-up with social media and digital media infl
Sivananda Beginner's Guide to Yoga
Language: en
Pages: 0
Authors: Sivananda Yoga Centre
Categories: Health & Fitness
Type: BOOK - Published: 2004-08-01 - Publisher: Gaia

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From the leader in the field of yoga today, The Sivananda Yoga Centre, comes a long-awaited, essential beginner's guide to this popular exercise. Everything stu
Yoga Journal's Yoga Basics
Language: en
Pages: 212
Authors: Mara Carrico
Categories: Health & Fitness
Type: BOOK - Published: 1997-09-15 - Publisher: Macmillan

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Welcome to the world of yoga. Yoga Journal's Yoga Basics offers the first truly comprehensive introduction to the practice of this popular ancient healing art.
The Complete Guide to Yoga Inversions
Language: en
Pages: 163
Authors: Jennifer DeCurtins
Categories: Health & Fitness
Type: BOOK - Published: 2015-11-01 - Publisher: Fair Winds Press

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Turn your yoga routine on its head! Designed to take you from a beginner to an advanced yoga student, this helpful guide will help you to progress from downward
Yoga Your Home Practice Companion
Language: en
Pages: 789
Authors: Sivananda Yoga Vedanta Centre
Categories: Health & Fitness
Type: BOOK - Published: 2018-04-03 - Publisher: Dorling Kindersley Ltd

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Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Introducing Yoga Your Home Practice Companion, an all-encompass