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400 Calorie Fix
Language: en
Pages: 447
Authors: Liz Vaccariello
Categories: Health & Fitness
Type: BOOK - Published: 2010-12-21 - Publisher: Rodale Books

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The latest research shows that controlling calories is consistently the most successful weight loss method. Of course, counting calories is nothing new. But onl
400 Calorie Fix Cookbook
Language: en
Pages: 370
Authors: Liz Vaccariello
Categories: Cooking
Type: BOOK - Published: 2011-09-13 - Publisher: Rodale Books

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This is a cookbook that reaches far beyond listing ingredients and directions. It actually trains you how to divide your plate into perfect portions for your bo
The Complete Idiot's Guide to 200-300-400 Calorie Meals
Language: en
Pages: 339
Authors: Ed Jackson
Categories: Cooking
Type: BOOK - Published: 2012-08-07 - Publisher: Penguin

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People who want to lose weight are faced with a dizzying array of options: low-fat, low-carb, gluten-free . . . the list is endless. But the truth behind them a
The 400-Calorie Mediterranean Diet Cookbook
Language: en
Pages: 176
Authors: Peter Minaki
Categories: Cooking
Type: BOOK - Published: 2021-09-14 - Publisher: Simon and Schuster

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Enjoy the amazing flavors and health benefits of the Mediterranean diet while effectively managing your weight with 100 recipes—all 400 calories or less. Doct
The 400 Calorie Fix Dining Guide
Language: en
Pages: 242
Authors: Liz Vaccariello
Categories: Health & Fitness
Type: BOOK - Published: 2015-01-30 - Publisher: Rodale Books

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The latest scientific research shows that the most straightforward way to lose weight--controlling calories--is consistently the most successful. The 400 Calori