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101 Ways to Lose Weight and Never Find It Again
Language: en
Pages: 421
Authors: Scott Baptie
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Type: BOOK - Published: 2019-01-10 - Publisher: Hardie Grant Publishing

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If you’re fed up with dieting, detoxing, punishing fitness regimes, ‘clean eating’ and deprivation, then this is the book for you. Your days of kale smoot
Think Thin, Be Thin
Language: en
Pages: 258
Authors: Doris Wild Helmering
Categories: Health & Fitness
Type: BOOK - Published: 2004-12-28 - Publisher: Harmony

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If you’ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thi
101 Ways to Lose Weight: How to shop, how to cook and what to eat for weight-loss success and optimum health
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Whether you are a vegetarian or not, eating more plant-based wholefoods is vital for lifelong health and vitality. Plant-based wholefoods such as fresh vegetabl
101 Ways to Work Out on the Ball
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Authors: Elizabeth Gillies
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Type: BOOK - Published: 2004-11-01 - Publisher: Fair Winds Press

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A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in
The Real Skinny
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Authors: Julie Upton
Categories: Health & Fitness
Type: BOOK - Published: 2013-04-04 - Publisher: TarcherPerigee

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Tired of gimmicky diets that don't work? Upton and Brooking, founders of the website Appetite for Health, show you how to exchange most common "fat habits" with