10 Steps to Mastering Stress
| Author | : Ph.D. David H. Barlow |
| Publisher | : Oxford University Press |
| Total Pages | : 146 |
| Release | : 2014-04 |
| ISBN-10 | : 9780199917532 |
| ISBN-13 | : 0199917531 |
| Rating | : 4/5 (531 Downloads) |
Book Synopsis 10 Steps to Mastering Stress by : Ph.D. David H. Barlow
Download or read book 10 Steps to Mastering Stress written by Ph.D. David H. Barlow and published by Oxford University Press. This book was released on 2014-04 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: "We may not be able to prevent stressful events from happening, but we can change our lifestyles to handle stressful situations. [Here, the authors] outline a program that will help you identify what is causing your stress, teach you calming techniques, and provide you with a realistic approach to reducing stress." --Back cover.
