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10 Simple Solutions to Panic
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Pages: 152
Authors: Martin Antony
Categories: Self-Help
Type: BOOK - Published: 2004-09-01 - Publisher: New Harbinger Publications

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We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are our normal r
10 Simple Solutions to Worry
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Authors: Kevin Gyoerkoe
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We all worry about things from time to time, but some of us just can’t seem to stop expecting the worst—even when our expectations are very unlikely to occu
10 Simple Solutions to Shyness
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Even though statisticians report that more than 37 million Americans suffer from diagnosable social phobia, common sense suggests that nearly all of us have, at
A Life Less Anxious
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Do you have a tremendous fear of public speaking, flying, or other social situations? Do you live in fear of having another panic attack? Do you depend on antid
A Little Peace of Mind
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Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when yo