Related Books
Language: en
Pages: 361
Pages: 361
Type: BOOK - Published: 2015-12-31 - Publisher: HarperCollins UK
The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.
Language: en
Pages: 373
Pages: 373
Type: BOOK - Published: 2019-04-16 - Publisher: Hatherleigh Press
Eat clean. Burn fat. Build lean muscle. The all-in-one 12-week guide to obtaining and maintaining the body you always wanted, from transformation specialist and
Language: en
Pages: 177
Pages: 177
Type: BOOK - Published: 2012 - Publisher:
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2019-06-11 - Publisher: Haynes Publishing UK
Body transformations are the most sought-after type of training in the fitness world. It is now understood by the leading magazines, gym chains and industry as
Language: en
Pages: 322
Pages: 322
Type: BOOK - Published: 2010-03-16 - Publisher: Rodale
A program of flexibility and strength-building exercises, nutritional advice and tasty recipes geared toward men in their 40s promises to help them build muscle