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Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks
Language: en
Pages: 361
Authors: Nick Mitchell
Categories: Health & Fitness
Type: BOOK - Published: 2015-12-31 - Publisher: HarperCollins UK

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The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.
Complete Physique
Language: en
Pages: 373
Authors: Hollis Lance Liebman
Categories: Health & Fitness
Type: BOOK - Published: 2019-04-16 - Publisher: Hatherleigh Press

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Eat clean. Burn fat. Build lean muscle. The all-in-one 12-week guide to obtaining and maintaining the body you always wanted, from transformation specialist and
12 Week Body Plan
Language: en
Pages: 177
Authors: Nick Mitchell
Categories: Physical fitness for men
Type: BOOK - Published: 2012 - Publisher:

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Body Transformation Manual
Language: en
Pages: 0
Authors: Sean Lerwill
Categories: Health & Fitness
Type: BOOK - Published: 2019-06-11 - Publisher: Haynes Publishing UK

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Body transformations are the most sought-after type of training in the fitness world. It is now understood by the leading magazines, gym chains and industry as
Your Best Body at 40+
Language: en
Pages: 322
Authors: Jeff Csatari
Categories: Health & Fitness
Type: BOOK - Published: 2010-03-16 - Publisher: Rodale

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A program of flexibility and strength-building exercises, nutritional advice and tasty recipes geared toward men in their 40s promises to help them build muscle