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Your Mental Health Workout
Language: en
Pages: 236
Authors: Zoë Aston
Categories: Psychology
Type: BOOK - Published: 2021-05-13 - Publisher: Yellow Kite

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*The ideal gift to yourself in the middle of winter* Stylist's Christmas gift books round up 2021 In just 5 weeks, you will come out of Your Mental Health Worko
Exercising Your Way to Better Mental Health
Language: en
Pages: 0
Authors: Larry M. Leith
Categories: Depression, Mental
Type: BOOK - Published: 1998 - Publisher:

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This is the first book of its kind to reveal the link between physical fitness and psychological well-being. Dr. Larry Leith, renowned exercise scientist, share
The Mind Workout
Language: en
Pages: 214
Authors: Mark Freeman
Categories: Self-Help
Type: BOOK - Published: 2017-06-01 - Publisher: Hachette UK

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It's well known that if you want to keep your body fit, you must do some regular exercise. But when it comes to our mental health, few of us take the time to ma
Your Mental Health First Aid Kit
Language: en
Pages: 98
Authors: Zoë Aston
Categories: Psychology
Type: BOOK - Published: 2020-09-01 - Publisher: Hachette UK

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2020 has been a year of significant upheaval for many on a personal level. Our values and morals have been challenged, both internally and externally. Our ideas
The Mental Health and Wellbeing Workout for Teens
Language: en
Pages: 162
Authors: Paula Nagel
Categories: Psychology
Type: BOOK - Published: 2019-03-21 - Publisher: Jessica Kingsley Publishers

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This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and