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Type: BOOK - Published: 2021-05-13 - Publisher: Yellow Kite
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Type: BOOK - Published: 1998 - Publisher:
This is the first book of its kind to reveal the link between physical fitness and psychological well-being. Dr. Larry Leith, renowned exercise scientist, share
Language: en
Pages: 214
Pages: 214
Type: BOOK - Published: 2017-06-01 - Publisher: Hachette UK
It's well known that if you want to keep your body fit, you must do some regular exercise. But when it comes to our mental health, few of us take the time to ma
Language: en
Pages: 98
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Type: BOOK - Published: 2020-09-01 - Publisher: Hachette UK
2020 has been a year of significant upheaval for many on a personal level. Our values and morals have been challenged, both internally and externally. Our ideas
Language: en
Pages: 162
Pages: 162
Type: BOOK - Published: 2019-03-21 - Publisher: Jessica Kingsley Publishers
This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and