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Language: en
Pages: 298
Pages: 298
Type: BOOK - Published: 2013-05-07 - Publisher: Seal Press
Celebrity fitness guru Mandy Ingber reveals her health and fitness tips in this comprehensive workout plan with yoga at its core, based on her best-selling DVD
Language: en
Pages: 224
Pages: 224
Type: BOOK - Published: 2016-04-26 - Publisher: Hachette UK
“Heartbreak is a universal experience, and self-compassion is vital to healing. In this moment of truth lies the opportunity to find action-oriented ways to l
Language: en
Pages: 228
Pages: 228
Type: BOOK - Published: 1969-01-01 - Publisher: Workman Publishing
The continuing bestseller for maintaininig a healthy and relaxed body.
Language: en
Pages: 318
Pages: 318
Type: BOOK - Published: 2015-01-05 - Publisher: W. W. Norton & Company
"To many of his patients [Dr. Fishman] is a miracle worker." —Jane E. Brody, New York Times Designed for yoga practitioners ranging from beginners to experien
Language: en
Pages: 725
Pages: 725
Type: BOOK - Published: 2016-04-01 - Publisher: Penguin
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from t