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Yoga Nidra for Complete Relaxation and Stress Relief
Language: en
Pages: 174
Authors: Julie Lusk
Categories: Self-Help
Type: BOOK - Published: 2015-09-01 - Publisher: New Harbinger Publications

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Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In
Yoga Nidra
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Authors: Kamini Desai
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Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing
Yoga Nidra Meditation
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Type: BOOK - Published: 2017-11-07 - Publisher: Simon and Schuster

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A practice to consciously explore wakefulness, dreaming, deep sleep, and the very structure of your emotional, mental, and energy bodies • Details the simple
Radiant Rest
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Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio medita
Daring to Rest
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Authors: Karen Brody
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What if you could reboot your health, tap into your creative self, reclaim your wild nature, lead from your heart—and still feel well rested? As modern women,