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Tom Danielson's Core Advantage
Language: en
Pages: 243
Authors: Tom Danielson
Categories: Sports & Recreation
Type: BOOK - Published: 2013-01-01 - Publisher: VeloPress

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Tom Danielson’s Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core w
Pedal, Stretch, Breathe
Language: en
Pages: 0
Authors: Kelli Refer
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Type: BOOK - Published: 2017-08-08 - Publisher: Elly Blue Publishing

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New, expanded edition! If you're a bicyclist who's curious about yoga (or just about why your hips feel so tight after a long ride) or a yoga practicer who's cu
Bicycling Maximum Overload for Cyclists
Language: en
Pages: 274
Authors: Jacques DeVore
Categories: Sports & Recreation
Type: BOOK - Published: 2017-06-13 - Publisher: Rodale

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Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health i
Yin Yoga
Language: en
Pages: 432
Authors: Kassandra Reinhardt
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-01-04 - Publisher: Dorling Kindersley Ltd

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Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection
The ABCs of Yoga for Kids
Language: en
Pages: 0
Authors: Teresa Anne Power
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Using the alphabet, rhyming vignettes, and colorful illustrations, Power and Rietz introduce children to yoga in a kid-friendly way. Each of the 56 different po