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Language: en
Pages: 192
Pages: 192
Type: BOOK - Published: 2006-12-01 - Publisher: Fair Winds Press
A book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets
Language: en
Pages: 224
Pages: 224
Type: BOOK - Published: 2016-12-29 - Publisher: Hodder & Stoughton
*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE *** CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone wh
Language: en
Pages: 196
Pages: 196
Type: BOOK - Published: 2017-11-15 - Publisher: Courier Dover Publications
Transform your hobby or talent into a side hustle that will provide you with inspiration, fulfillment, and a fortune. This book is the energetic motivational in
Language: en
Pages: 164
Pages: 164
Type: BOOK - Published: 2001-12-24 - Publisher: Tuttle Publishing
Offers thirty-minute workout routines that cover strength, cardiovascular, and flexibility training, and includes information on nutrition and techniques used b
Language: en
Pages: 274
Pages: 274
Type: BOOK - Published: 2017-02-07 - Publisher: Penguin
Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of ex
