Full -PDF- Womens Health At Midlife And Beyond Read Download

Language: en
Pages: 298

The Smart Woman's Guide to Midlife and Beyond

Authors: Janet Horn (M.D.)

Categories: Middle age

Type: BOOK - Published: 2008 - Publisher: New Harbinger Publications

Smart women understand that taking care of their health is essential to maintaining an active lifestyle. This comprehensive guide shows you how to work with you

Language: en
Pages: 255

The Upgrade

Authors: Louann Brizendine, MD

Categories: Health & Fitness

Type: BOOK - Published: 2022-04-19 - Publisher: Harmony

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Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman’s brain gets “upgraded” in midlife

Language: en
Pages: 162

Yoga for Women at Midlife and Beyond

Authors: Pat Shapiro

Categories: Hatha yoga

Type: BOOK - Published: 2006 - Publisher: Sunstone Press

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This guidebook includes ten yoga practices with clear illustrations that women over 50 can follow on their own, such as a practice for energizing, one for relax