Faithin Omaha eBook Collection

A heavily illustrated step-by-step book offering people over 50 an introduction to weigth training. The program is not weight lifting to bulk up but rather to s

Feel young and fit in your fifties and beyond—with a simple, illustrated workout that strengthens bones and muscles. Weight training is one of the fastest, mo

Stay young with effective, efficient core strength training that will enhance your spine’s stability and re-educate correct muscle activation patterns. From s

Your starter guide to greater strength You deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training for Women is

Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells,