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Language: en
Pages: 303
Pages: 303
Type: BOOK - Published: 2016-06-07 - Publisher: Penguin
“If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What’s the secret to losing we
Language: en
Pages: 324
Pages: 324
Type: BOOK - Published: 2018-01-05 - Publisher: Cognidiet Programs
If you have struggled with weight loss for years and know diets don¿t work, this book is for you. What is different about this book? It is a clinically proven
Language: en
Pages: 354
Pages: 354
Type: BOOK - Published: 2009-12-22 - Publisher: Rodale Books
New research in nutrition and weight loss has revealed an amazing discovery: the brain—virtually neglected in all other diet plans—is the most important org
Language: en
Pages: 400
Pages: 400
Type: BOOK - Published: 2023-12-26 - Publisher: Simon and Schuster
"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your l
Language: en
Pages: 249
Pages: 249
Type: BOOK - Published: 2023-04-04 - Publisher: MIT Press
How intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease. Most of us eat three meals a da