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“If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What’s the secret to losing we
Weight Loss Starts in Your Brain
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If you have struggled with weight loss for years and know diets don¿t work, this book is for you. What is different about this book? It is a clinically proven
The Younger (Thinner) You Diet
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New research in nutrition and weight loss has revealed an amazing discovery: the brain—virtually neglected in all other diet plans—is the most important org
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The Intermittent Fasting Revolution
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How intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease. Most of us eat three meals a da