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Trick Yourself to Sleep
Language: en
Pages: 241
Authors: Kim Jones
Categories: Health & Fitness
Type: BOOK - Published: 2020-05-12 - Publisher: The Experiment

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222 Ways to a Better Night and Brighter Morning Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the
222 Ways to Trick Yourself to Sleep
Language: en
Pages: 240
Authors: Kim Jones
Categories: Health & Fitness
Type: BOOK - Published: 2019-03-14 - Publisher: Hachette UK

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'Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived' Lisa Artis, The Sleep Council Wh
222 Ways to Trick Yourself to Sleep
Language: en
Pages: 192
Authors: Kim Jones
Categories:
Type: BOOK - Published: 2019-03-12 - Publisher: Piatkus Books

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'Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived' Lisa Artis, The Sleep Council Wh
Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber
Language: en
Pages: 268
Authors: Kim Jones
Categories: Health & Fitness
Type: BOOK - Published: 2020-05-12 - Publisher: The Experiment, LLC

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222 Ways to a Better Night and Brighter Morning Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the
Falling Asleep and Staying Asleep
Language: en
Pages: 64
Authors: Pamela Ryan
Categories: Health & Fitness
Type: BOOK - Published: 2014-03 - Publisher: Trafford Publishing

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For some of us, falling asleep and staying asleep takes a creative process. This book offers new insights into why some of us may struggle with a natural bodily