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Type: BOOK - Published: 2019-06 - Publisher: Independently Published
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Type: BOOK - Published: 2005-10-25 - Publisher: Rodale
Introduces the concept of Escalating Density Training, a technique used by Olympics trainers and athletes in which workouts are adjusted for individual needs an
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Mass Made Simple is a concise guidebook for muscle building with a program designed to increase strength in adult men who need to gain size for athletics. This
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Type: BOOK - Published: 2009-01-11 - Publisher: McGraw Hill Professional
Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little