Related Books

The Wharton's Back Book
Language: en
Pages: 396
Authors: Jim Wharton
Categories: Health & Fitness
Type: BOOK - Published: 2003-08-23 - Publisher: Rodale

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Describes a method of reducing pain and back injury that has been used by celebrities, Olympic medalists, and other sport figures.
The Whartons' Stretch Book
Language: en
Pages: 286
Authors: Jim Wharton
Categories: Health & Fitness
Type: BOOK - Published: 2019-07-02 - Publisher: Harmony

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Introducing Active-Isolated Stretching, the revolutionary yet remarkably simple flexibility program—featuring 59 stretches for over 55 different sports and ev
The Whartons' Cardio-fitness Book
Language: en
Pages: 0
Authors: Jim Wharton
Categories: Heart
Type: BOOK - Published: 2000 - Publisher: Three Rivers Press (CA)

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Train Your Heart for a Brand-New Start Professional athletes and weekend warriors alike have long looked to the father-son team of Jim and Phil Wharton for the
Active Isolated Stretching
Language: en
Pages: 124
Authors: Aaron L. Mattes
Categories: Health & Fitness
Type: BOOK - Published: 1995 - Publisher: Aaron Mattes Therapy

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Demonstrates a technique of preventive muscle stretching based upon reciprocal innervation of muscle tissue, the agonist-antagonist reflex. With each exercise,
The Whartons' Strength Book
Language: en
Pages: 0
Authors: Jim Wharton
Categories: Bodybuilding
Type: BOOK - Published: 1999 - Publisher: Three Rivers Press

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"What Can I Do to Maximize My Performance?" Active-Isolated Strength Training is a remarkably easy and effective way to tone up, lose weight, rehabilitate from