Faithin Omaha eBook Collection

"Today's fitness buzzword is HIIT-High Intensity Interval Training. It is an effective means of burning fat, but at a price; runners using HIIT are being injure

Here is your get-gorgeous encyclopedia packed with 300 step-by-step photos! Drawing from several fitness approaches, including cardio, Pilates, yoga, free weigh

It may be that you hate to exercise but due to health reasons have to do it or that you are searching for a machine that can give you a full body workout withou

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews

Get in shape with exercise that's fat-blasting, portable, and fun RopeSport is the revolutionary fitness program people across the country are using to get fit,