Faithin Omaha eBook Collection

As seen on Fox News, Instyle.com, and in Self Magazine & Women's Running Maximize the burn and eliminate the pain with the BITE method! Move over, HIIT--there's

"Today's fitness buzzword is HIIT-High Intensity Interval Training. It is an effective means of burning fat, but at a price; runners using HIIT are being injure

Popular personal trainer Gerard Thorne gives readers an effective, easy-to-follow program on using their treadmill or elliptical cross-trainer to get the body t

Get rolling! Your body will ask for more. Created by veteran yoga teacher Yamuna Zake, body rolling is a revolutionary fitness technique that uses six- to ten-i

The Ultimate Pocket Workout Journal is an invaluable tool for anyone trying to lose weight, maintain a healthy weight, prevent disease, relieve stress, and impr