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Language: en
Pages: 313
Pages: 313
Type: BOOK - Published: 2022 - Publisher: Human Kinetics
Yoga for Runners offers dozens of specific poses exclusively intended for runners to strengthen their muscles, improve mobility, and reduce the risk of injury.
Language: en
Pages: 248
Pages: 248
Type: BOOK - Published: 1982 - Publisher: Anderson World
Language: en
Pages: 571
Pages: 571
Type: BOOK - Published: 2016-08-01 - Publisher: Shambhala Publications
The Runner’s Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yo
Language: en
Pages: 242
Pages: 242
Type: BOOK - Published: 1996-03-15 - Publisher: Rodale
Top runners share tips on speed training, distance running, racing strategy, injury prevention, nutrition, and mental preparation
Language: en
Pages: 193
Pages: 193
Type: BOOK - Published: 2023-04-13 - Publisher: Bloomsbury Publishing
'A fantastic book' – Running Fitness 'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly 'The latest way to e
