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The Runner's Yoga Book
Language: en
Pages: 571
Authors: Jean Couch
Categories: Health & Fitness
Type: BOOK - Published: 2016-08-01 - Publisher: Shambhala Publications

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The Runner’s Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yo
Yoga for Runners
Language: en
Pages: 313
Authors: Christine Felstead
Categories: Health & Fitness
Type: BOOK - Published: 2021-08-11 - Publisher: Human Kinetics

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"Adapts the practice of yoga by focusing on the poses that offer the greatest benefits to runners. The poses and sequences in this book are intended to enhance
The Athlete's Guide to Yoga
Language: en
Pages: 251
Authors: Sage Hamilton Rountree
Categories: Health & Fitness
Type: BOOK - Published: 2008-01 - Publisher: Velopress

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Yoga makes good athletes better. This time-honored discipline imparts flexibility, balance, and whole-body strength, creating improvements in an athlete’s for
The Athlete's Guide to Recovery
Language: en
Pages: 217
Authors: Sage Rountree
Categories: Sports & Recreation
Type: BOOK - Published: 2011-04-01 - Publisher: VeloPress

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The first comprehensive, practical exploration of the art and science of athletic rest from a certified cycling, triathlon, and running coach. If you’ve hit a
Yoga for Runners
Language: en
Pages: 193
Authors: Lexie Williamson
Categories: Sports & Recreation
Type: BOOK - Published: 2023-04-13 - Publisher: Bloomsbury Publishing

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'A fantastic book' – Running Fitness 'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly 'The latest way to e