Related Books
Language: en
Pages: 236
Pages: 236
Type: BOOK - Published: 2013-06-04 - Publisher: Shambhala Publications
A foremost Ashtanga Yoga teacher tells you “everything you ever wanted to know from a yogi” in this guide for beginners and experienced practitioners alike
Language: en
Pages: 246
Pages: 246
Type: BOOK - Published: 2015-09-01 - Publisher: Shambhala Publications
Elevate your yoga fitness with his essential guidebook to intermediate-level Ashtanga Yoga—ideal for yoga teachers and experienced yogis In her first book, Ki
Language: en
Pages: 242
Pages: 242
Type: BOOK - Published: 2017-09-26 - Publisher: Shambhala Publications
A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will “completely overhaul your attitude . . . eliminate negativity . . .
Language: en
Pages: 322
Pages: 322
Type: BOOK - Published: 2011-02-09 - Publisher: New World Library
Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author
Language: en
Pages: 169
Pages: 169
Type: BOOK - Published: 2020-10-20 - Publisher: Shambhala Publications
Challenge yourself to practice yoga five minutes a day with this inclusive beginner’s guide to 30 foundational yoga poses and sequences—for everyone and eve