Related Books

The Pocket Book of Mindfulness
Language: en
Pages: 320
Authors: Jane Maple
Categories: Mindfulness (Psychology)
Type: BOOK - Published: 2019-03 - Publisher:

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The Little Pocket Book of Mindfulness
Language: en
Pages: 342
Authors: Anna Black
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2015-02-12 - Publisher: Ryland Peters & Small

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By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfill
The Mini Book of Mindfulness
Language: en
Pages: 0
Authors: Camilla Sanderson
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2016-03-22 - Publisher: RP Minis

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This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere. Mindfulness is needed at this p
The Little Book of Mindfulness
Language: en
Pages: 207
Authors: Tiddy Rowan
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2013-11-07 - Publisher: Quadrille Publishing Ltd

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More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help allevia
Mindfulness
Language: en
Pages: 231
Authors: Gill Hasson
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2013-09-03 - Publisher: John Wiley & Sons

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Be calm, collected and in the moment Too often, life just races by. You don’t fully experience what’s happening now, because you’re too busy thinking abou