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The Para Fitness Guide
Language: en
Pages: 192
Authors: Sam McGrath
Categories: Health & Fitness
Type: BOOK - Published: 2012-07-20 - Publisher: Bloomsbury Publishing

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In The Para Fitness Guide, Major Sam McGrath of the legendary Parachute Regiment has collected together an inspirational series of exercises which are perfect f
The Para Fitness Guide
Language: en
Pages: 280
Authors: Sam McGrath
Categories: Health & Fitness
Type: BOOK - Published: 2012-07-20 - Publisher: Bloomsbury Publishing

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In The Para Fitness Guide, Major Sam McGrath of the legendary Parachute Regiment has collected together an inspirational series of exercises which are perfect f
Be PARA Fit
Language: en
Pages: 178
Authors: Sam McGrath
Categories: Health & Fitness
Type: BOOK - Published: 2020-01-23 - Publisher: Bloomsbury Publishing

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THE 4-WEEK FORMULA FOR ELITE PHYSICAL FITNESS ARE YOU READY TO BE PARA FIT? Transform your lifestyle and fitness with the powerful new programme from Major Sam
Great Shape
Language: en
Pages: 0
Authors: Pat Lyons
Categories: Exercise for women
Type: BOOK - Published: 2000 - Publisher: Backinprint.com

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“Healthy people come in all sizes and shapes. Regular participation in moderate intensity physical activity makes important contributions to health and well-b
Go the Distance
Language: en
Pages: 192
Authors: Sam McGrath
Categories: Health & Fitness
Type: BOOK - Published: 2010-12-28 - Publisher: Osprey Publishing

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The Paras are Britain's elite strike force. Wearing their distinctive red beret, these toughened soldiers have the kind of winning attitude that is acquired onl