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The Mindfulness Journal
Language: en
Pages:
Authors: Barrie Davenport
Categories:
Type: BOOK - Published: 2018-01-30 - Publisher:

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The Mindfulness Journal is your daily guidebook for living in the present moment and experiencing the richness of life by applying mindfulness techniques to you
The Mindfulness Journal
Language: en
Pages: 190
Authors: Corinne Sweet
Categories: Self-Help
Type: BOOK - Published: 2014-11-20 - Publisher: Pan Macmillan

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Simple, calming mindfulness exercises for busy modern living. In today's busy world, finding physical and mental space for peace and calm amidst the competing d
The Mindfulness Journal for Teens
Language: en
Pages: 150
Authors: Jennie Marie Battistin
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2019-12-10 - Publisher: Rockridge Press

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Stay calm and cool no matter what--a mindfulness journal Being a teenager can be tough--schoolwork, social media, life in general. Mindfulness can help. The Min
The Mindfulness Journal for Anxiety
Language: en
Pages: 0
Authors: Tanya J. Peterson
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-12-25 - Publisher: Althea Press

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Find peace from anxiety with daily prompts and practices from The Mindfulness Journal for Anxiety. Mindful journaling is a powerful way to gain awareness and co
The Mindfulness Journal
Language: en
Pages: 0
Authors: O'Connor Anne Marie
Categories: Self-Help
Type: BOOK - Published: 2020-06-16 - Publisher: Centennial Books

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So...what is MINDFULNESS? It's not just sitting on the floor om-ing. It's getting off the hamster wheel of our ping-ponging thoughts and paying attention to, an