Related Books

The Mindfulness and Acceptance Workbook for Depression
Language: en
Pages: 582
Authors: Kirk D. Strosahl
Categories: Health & Fitness
Type: BOOK - Published: 2011-01-26 - Publisher: ReadHowYouWant.com

DOWNLOAD EBOOK

There are hundreds of books that will try to help you ''overcome'' or ''put an end to'' depression. But what if you could use your depression to change your lif
The Mindfulness and Acceptance Workbook for Depression
Language: en
Pages: 323
Authors: Patricia J. Robinson
Categories: Self-Help
Type: BOOK - Published: 2008-06-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

There are hundreds of books that will try to help you overcome or put an end to depression. But what if you could use your depression to change your life for th
The Mindfulness and Acceptance Workbook for Depression
Language: en
Pages: 322
Authors: Patricia Robinson
Categories: Self-Help
Type: BOOK - Published: 2008-06-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

There are hundreds of books that will try to help you overcome or put an end to depression. But what if you could use your depression to change your life for th
The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness
Language: en
Pages: 175
Authors: Jan E. Fleming
Categories: Self-Help
Type: BOOK - Published: 2013-06-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble co
The Mindfulness and Acceptance Workbook for Stress Reduction
Language: en
Pages: 233
Authors: Fredrik Livheim
Categories: Self-Help
Type: BOOK - Published: 2018-07-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Stress is a part of life—but it doesn’t have to take over your life. With this guide, you’ll develop the skills needed to help you manage difficult emotio