The Little ACT Workbook

The Little ACT Workbook
Author :
Publisher : Crimson Publishing
Total Pages : 0
Release :
ISBN-10 : 1780592434
ISBN-13 : 9781780592435
Rating : 4/5 (435 Downloads)
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Book Synopsis The Little ACT Workbook by : Michael Sinclair

Download or read book The Little ACT Workbook written by Michael Sinclair and published by Crimson Publishing. This book was released on 2016-09-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to Acceptance and Commitment Therapy, an empirical, mindfulness-based approach towards managing stress, overcoming painful emotions and living an enriched, full life.


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