The ‘How’ of Self-Care for Teachers

The ‘How’ of Self-Care for Teachers
Author :
Publisher : Taylor & Francis
Total Pages : 312
Release :
ISBN-10 : 9781040040256
ISBN-13 : 104004025X
Rating : 4/5 (25X Downloads)

Book Synopsis The ‘How’ of Self-Care for Teachers by : Narelle Lemon

Download or read book The ‘How’ of Self-Care for Teachers written by Narelle Lemon and published by Taylor & Francis. This book was released on 2024-08-20 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing insights, ideas, strategies and compassion, this book offers a new way of looking at self-care for educators experiencing exhaustion and stress, or who may simply be feeling more tired than they should be. Drawing on personal experiences of burnout, as well as research in wellbeing literacy, self-care and positive psychology, Narelle Lemon presents a new framework for self-care. Designed especially for teachers of any discipline or sector, the framework is based on five key dimensions: self-compassion, mindful awareness, habits, time, and empowerment. Evidence-based and easy to follow, these dimensions scaffold the tools and strategies offered in the book, allowing the reader to create their own toolbox based on what resonates with them most. The book is designed to be flexible, so the reader is encouraged to follow the recommendations as closely as they wish, or to take inspiration for their own ideas, acknowledging that tools will change over time and across contexts. The practical tools in this book are further supported by reflective prompts, as well as opportunities for extension with tips for leaders, working groups and the education sector more broadly. Written by a teacher for teachers, this book gives you not only the tools but also the permission to look after yourself. It will show you that self-care is an act of self-love, self-compassion, and self-awareness, and that it is relational and you need to care for you in order to care for others.


The ‘How’ of Self-Care for Teachers Related Books

A Little Guide for Teachers: Teacher Wellbeing and Self-care
Language: en
Pages: 96
Authors: Adrian Bethune
Categories: Education
Type: BOOK - Published: 2020-10-12 - Publisher: SAGE

DOWNLOAD EBOOK

Teachers can’t teach effectively if they’re demotivated and exhausted; and they shouldn’t they have to! A Little Guide for Teachers: Teacher Wellbeing and
The Teacher's Guide to Self-Care
Language: en
Pages:
Authors: Sarah Forst
Categories:
Type: BOOK - Published: 2020-08 - Publisher:

DOWNLOAD EBOOK

180 Days of Self-care for Busy Educators
Language: en
Pages: 0
Authors: Tina Boogren
Categories: Education
Type: BOOK - Published: 2019 - Publisher: Solution Tree

DOWNLOAD EBOOK

This book provides educators with a thirty-six week program of daily self-care strategies and techniques, each corresponding with a week of the school year. Wee
Ediucator Wellness
Language: en
Pages: 176
Authors: Timothy D. Kanold
Categories: Education
Type: BOOK - Published: 2021-09-24 - Publisher: Solution Tree

DOWNLOAD EBOOK

Educator and teacher wellness is a personal journey. And like all journeys, there are starts, stops, and bumps in the road. The question becomes, how do we brin
The ‘How’ of Self-Care for Teachers
Language: en
Pages: 312
Authors: Narelle Lemon
Categories: Education
Type: BOOK - Published: 2024-08-20 - Publisher: Taylor & Francis

DOWNLOAD EBOOK

Providing insights, ideas, strategies and compassion, this book offers a new way of looking at self-care for educators experiencing exhaustion and stress, or wh