Faithin Omaha eBook Collection

Download or read book The Happy Mom-Brain Guided Workbook written by Brittni Clarkson and published by . This book was released on 2021-03 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the Happy Mom-Brain anyway? "Mom brain" is often the term used for new moms who experience extreme forgetfulness and brain fog. But does mom-brain really go away as your baby starts sleeping through the night? Or has your brain been changed forever? I think mom-brain evolves. I think we might start remembering better, but we'll never think the same as before we became a mom. Our kids come first. Our brains are busy thinking of a million things we have to do. Our brains are constantly trying to compare what we're doing to what that mom is doing. Our brains are looking for ways to shame us. Your mom-brain isn't your friend. But I think she could be. I believe we can change our minds for the better. We can overcome the brain fog. We can replace the self-shaming and the negative thinking with something better. It won't be easy. It'll involve hard work and a good night's sleep. It'll involve you putting in the time to take care of yourself. It'll involve learning to talk more kindly to yourself and to be content with all you have. It'll involve you being exactly who you are embracing that whole heartedly. The Happy Mom-Brain is here for this. You want peace. You want joy. You want to remember who you are. You want to be the best mom, wife, woman that you can be. Take the first step on this journey to enjoying your life and grab your copy of The Happy Mom-Brain. The Happy Mom-Brain is a guided workbook broken into 3 sections: Find your self, find your peace & find your joy! It's designed for easy readability and application. The Happy Mom Brain is full of mom relevant psychologist recommended exercises and proven methods for pursuing a life of mental wellness, peace and joy. **This book is not meant to be a replacement for therapy. If you are experiencing depression, anxiety or any other mental illness, please seek professional help with a licensed therapist in your area or online.**