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The Complete Book of Running
Language: en
Pages: 338
Authors: James F. Fixx
Categories: Medical
Type: BOOK - Published: 1977 - Publisher: Random House (NY)

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Discusses not only the physical benefits of running, but its psychological benefits as well: increasing self-esteem, acquiring a "high" from running, and being
The Complete Book Of Running For Women
Language: en
Pages: 468
Authors: Claire Kowalchik
Categories: Health & Fitness
Type: BOOK - Published: 1999-03-01 - Publisher: Simon and Schuster

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More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not th
Runner's World Complete Book of Beginning Running
Language: en
Pages: 322
Authors: Amby Burfoot
Categories: Sports & Recreation
Type: BOOK - Published: 2005-02-10 - Publisher: Rodale Books

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Runner's World Complete Book of Beginning Running by Amby Burfoot is the newest addition to the heralded Runner's World series focuses exclusively on the concer
The New York Road Runners Club Complete Book of Running
Language: en
Pages: 696
Authors: Fred Lebow
Categories: Sports & Recreation
Type: BOOK - Published: 1992 - Publisher: Random House Reference

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Guide to running with detailed information on cross training, marathon training, and new trends in the field.
Run Forever
Language: en
Pages: 243
Authors: Amby Burfoot
Categories: Sports & Recreation
Type: BOOK - Published: 2018-03-27 - Publisher: Center Street

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In Run Forever, Boston Marathon winner and former Runner's World editor-in-chief Amby Burfoot shares practical advice and wisdom on how to run with greater joy