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The Compassionate Mind Approach to Difficult Emotions
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Type: BOOK - Published: 2019-08-01 - Publisher: Robinson

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Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can w
The Compassionate Mind Approach to Building Self-Confidence
Language: en
Pages: 256
Authors: Mary Welford
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Type: BOOK - Published: 2012-09-20 - Publisher: Robinson

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Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies 'id
The Compassionate Mind
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Type: BOOK - Published: 2010 - Publisher: New Harbinger Publications

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Leading depression authority Paul Gilbert presents The Compassionate Mind, a breakthrough book integrating evolutionary psychology, new insights from neuroscien
The Compassionate-Mind Guide to Recovering from Trauma and PTSD
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Authors: Deborah A. Lee
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Type: BOOK - Published: 2013-01-02 - Publisher: New Harbinger Publications

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Although many people who have survived trauma, abuse, and violent situations understand on a logical level that the traumatic events they experienced were not t
The Compassionate Mind Approach to Recovering from Trauma
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Terrible events are very hard to deal with and those who go through a trauma often feel permanently changed by it. Grief, numbness, anger, anxiety and shame are