Strength Training for Soccer

Strength Training for Soccer
Author :
Publisher : Meyer & Meyer Verlag
Total Pages : 130
Release :
ISBN-10 : 9781841262086
ISBN-13 : 1841262080
Rating : 4/5 (080 Downloads)
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Book Synopsis Strength Training for Soccer by : Ralf Meier

Download or read book Strength Training for Soccer written by Ralf Meier and published by Meyer & Meyer Verlag. This book was released on 2007 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overstretching for a pass or mistimed tackle can put a soccer player out of action for months - muscle tears, tendon and joint injuries are all part and parcel of the game. However, many of these injuries are preventable, in particular by better preparation of the leg muscles.


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