The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest

The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
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Publisher : Pesi Publishing & Media
Total Pages : 110
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ISBN-10 : 1683733096
ISBN-13 : 9781683733096
Rating : 4/5 (096 Downloads)
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Book Synopsis The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest by : Seth J. Gillihan

Download or read book The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest written by Seth J. Gillihan and published by Pesi Publishing & Media. This book was released on 2020-05-18 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt:


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