Faithin Omaha eBook Collection

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome i

"A new theory of understanding how anxiety manifests in the body and brain, and how it can be treated"--

Mindful in Minutes: You Are Not Your Thoughts helps readers heal their relationship with anxiety with an eight-week program of guided meditation and journaling