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Simple Serenity: Five-Minute Meditations for Everyday Life
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Pages: 118
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Type: BOOK - Published: 2022-07-03 - Publisher: Evergreen Authors

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Calm the mind and find peace with these simple five-minute meditations. In this beautiful meditation book for beginners, you'll learn how to manifest joy, conne
5-Minute Calm
Language: en
Pages: 288
Authors: Adams Media
Categories: Self-Help
Type: BOOK - Published: 2018-01-02 - Publisher: Simon and Schuster

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This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five mi
Mindfulness and the Therapeutic Relationship
Language: en
Pages: 257
Authors: Steven F. Hick
Categories: Psychology
Type: BOOK - Published: 2010-07-21 - Publisher: Guilford Press

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A number of books have explored the ways psychotherapy clients can benefit from learning and practicing mindfulness. This is the first volume to focus specifica
The Heartmates Meditation Journal
Language: en
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Authors: Rhoda F. Levin
Categories: Health & Fitness
Type: BOOK - Published: 1995 - Publisher: Minerva Press (UK)

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Mindful in 5
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Authors: Spiwe Jefferson CMP. JD
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Type: BOOK - Published: 2022-06-24 - Publisher: Archway Publishing

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Barry is struggling to accept the demise of his marriage and his finances are a mess. Singita is trying her best to cope with family drama. Rashad and Brianna a